Quick Coq Au Vin Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMain Ingredient

Ingredients

 Bacon slices4
 Flour1⁄4 Cup (4 tbs)
 Freshly ground pepper1⁄4 Teaspoon
 Boneless, skinless chicken breast halves4
 Sliced mushrooms2 Cup (32 tbs)
 Frozen pearl onions1 1⁄2 Cup (24 tbs)
 Chicken broth2⁄3 Cup (10.67 tbs)

Nutrition Facts

Serving size

Calories 300 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 101.5 mg33.8%

Sodium 571 mg23.8%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1 g4%

Sugars 4.1 g

Protein 44 g87.3%

Vitamin A 0.7% Vitamin C 7.1%

Calcium 4.3% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

1. In a large frying pan, cook bacon over medium heat until crisp, about 5 minutes. Remove with a slotted spoon and drain on paper towel. On a plate, combine flour and pepper. Use your hands to flatten chicken to an even thickness. Dip in flour to coat.
2. Cook chicken in bacon drippings over medium-high heat, turning once or twice, until browned on both sides, about 5 minute’s total. Add mushrooms; reduce heat to medium, and cook, stirring, 2 minutes. Add onions and broth, stirring up browned bits clinging to bottom of pan. Reduce heat to medium-low, cover, and simmer 5 minutes.
3. Add wine and simmer, uncovered, until chicken is white throughout and sauce is lightly reduced, about 3 minutes.
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