Simple Cod On Kale Recipe Video
Dark greens are hands down one of the most nutrient packed ingredients you can add to you're meal, not to mention they're absolutely delicious! For this QuickBite, I cook up a simple piece of codfish, to top off a big pile of kale sautéed with raisins and pine nuts. Now as you'll see, after cooking up the kale I add my pine nuts and raisins, but I must admit...after filming this video I realized that by adding the pine nuts and raisins in with the garlic, it really helps to bring out their flavor a bit more, making this dish even more delicious. Either way you can't go wrong, so by all means, experiment a bit to see which you prefer!!
Ingredients
* 3 tbsp. raisins
* 2 tbsp. toasted pine nuts
* 1/4 of chicken broth
* 3 cloves of garlic, chopped
* 1 bunch of kale, stemmed and chopped
* 1/2 lb of cod fillets
* 2 tbsp extra virgin olive oil
* salt and pepper to taste
* Garnish: lemon wedges
Directions
Kale
1. Heat 1 tbsp. of olive oil in a medium saucepan over medium high heat. Add garlic and saute 1-2 minutes or until fragrant.
2. Stir in kale, salt, pepper, and chicken broth. Cover and allow to cook for 5 minutes.3. Remove lid, and stir in raisins and pine nuts.
Cod
1. Brush cod with olive oil and season with salt and pepper.
2. Heat olive oil in a large saute pan over medium high heat. Add cod, skin side up and cook 3-4 minutes per side, or until opaque and cooked thru.
1. Heat 1 tbsp. of olive oil in a medium saucepan over medium high heat. Add garlic and saute 1-2 minutes or until fragrant.
2. Stir in kale, salt, pepper, and chicken broth. Cover and allow to cook for 5 minutes.3. Remove lid, and stir in raisins and pine nuts.
Cod
1. Brush cod with olive oil and season with salt and pepper.
2. Heat olive oil in a large saute pan over medium high heat. Add cod, skin side up and cook 3-4 minutes per side, or until opaque and cooked thru.
