Quick Broccoli Casserole Recipe
Ingredients
| Onion | 1 Small, diced | |
| Green pepper | 1⁄4 Cup (4 tbs), diced | |
| Butter | 2 Tablespoon | |
| Cream of chicken soup | 1 Can (10 oz) | |
| Cooked rice | 3⁄4 Cup (12 tbs) | |
| Cheez whiz | 1 Small | |
| Evaporated milk | 1 Can (10 oz) | |
| Frozen chopped broccoli | 2 Cup (32 tbs) (Thawed) |
Nutrition Facts
Serving size
Calories 198 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 6 g29.9%
Trans Fat 0 g
Cholesterol 30.6 mg10.2%
Sodium 441.2 mg18.4%
Total Carbohydrates 18 g6.1%
Dietary Fiber 1.1 g4.3%
Sugars 6.5 g
Protein 6 g13%
Vitamin A 20.8% Vitamin C 48%
Calcium 14.8% Iron 5.4%
*Based on a 2000 Calorie diet
Directions
1)In a skillet, heat butter and saute onion and green pepper.
2)Add rice, Cheez Whiz, milk and soup. Stir until Cheez Whiz is melted.
3)Take a casserole and put broccoli. Pour sauce.
4)Bake at 325 degrees for 30 minutes.
SERVING
5)Serve the quick broccoli casserole immediately.
Chef
