Quick Bran Muffins Recipe

Quick Bran Muffins picture




 Shreds of wheat bran cereal1 1⁄2 Cup (24 tbs)
 Self-rising flour1 1⁄4 Cup (20 tbs)
 Sugar1⁄2 Cup (8 tbs)
 Butter1⁄2 Cup (8 tbs), melted (or margarine)
 Milk1⁄2 Cup (8 tbs)
 Egg1 , beaten

Nutrition Facts

Serving size: Complete recipe

Calories 2153 Calories from Fat 895

% Daily Value*

Total Fat 101 g156%

Saturated Fat 61.4 g307.2%

Trans Fat 0 g

Cholesterol 464.7 mg

Sodium 2868.4 mg119.5%

Total Carbohydrates 293 g97.6%

Dietary Fiber 14.9 g59.8%

Sugars 121.2 g

Protein 30 g60.5%

Vitamin A 108.2% Vitamin C

Calcium 49.5% Iron 167.2%

*Based on a 2000 Calorie diet


Combine cereal, flour, and sugar in a mixing bowl, make a well in center of mixture.
Add butter, milk, and egg, stir just until moistened.
Spoon batter into greased muffin pans, filling two-thirds full.
Bake at 400°F for 18 minutes.