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Quick Beef And Frank Chili Recipe
|Ground beef||1 Pound|
|Frankfurters||16 Ounce, bias sliced 1 inch thick (1 Package)|
|Canned red kidney beans||32 Ounce (Two 16 Ounce Can)|
|Canned tomato sauce||30 Ounce (Two 15 Ounce Can)|
|Canned tomatoes||28 Ounce, cut up|
|Chili powder||1 Tablespoon|
|Dry mustard||1 Teaspoon|
|Bay leaf||1 Large|
|Shredded american cheese||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Corn chips||1 Cup (16 tbs)|
Calories 479 Calories from Fat 272
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 9.9 g49.7%
Trans Fat 0 g
Cholesterol 60.8 mg
Sodium 1270.7 mg52.9%
Total Carbohydrates 33 g10.9%
Dietary Fiber 7.7 g30.8%
Sugars 4.9 g
Protein 23 g45.6%
Vitamin A 25.8% Vitamin C 23.3%
Calcium 28.6% Iron 25.6%
*Based on a 2000 Calorie diet
Stir in frankfurters, undrained kidney beans, tomato sauce, undrained tomatoes, chili powder, dry mustard, bay leaf, and 1 teaspoon salt.
Cover and simmer about 30 minutes, stirring occasionally.
Remove bay leaf.
Serve in bowls; top individual servings with shredded american cheese, chopped onion, and corn chips.