Quick Applesauce Whip Recipe
Ingredients
| Applesauce | 2 Cup (32 tbs) | |
| Lemon peel | 1⁄2 Teaspoon, grated | |
| Lemon juice | 2 Teaspoon | |
| Ground cinnamon | 1⁄2 Teaspoon | |
| Egg whites | 3 | |
| Salt | 1⁄8 Teaspoon | |
| Sugar | 6 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1022 Calories from Fat 7
% Daily Value*
Total Fat 0.87 g1.3%
Saturated Fat 0.16 g0.78%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1366 mg56.9%
Total Carbohydrates 185 g61.8%
Dietary Fiber 7.5 g30%
Sugars 166.6 g
Protein 72 g143%
Vitamin A 0.8% Vitamin C 27%
Calcium 9.9% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
Beat egg whites with salt until frothy; gradually add the sugar, beating constantly until stiff peaks are formed.
Fold egg whites into applesauce mixture and serve immediately.
Chef
