Quick Applesauce Whip Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Applesauce2 Cup (32 tbs)
 Lemon peel1⁄2 Teaspoon, grated
 Lemon juice2 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Egg whites3
 Salt1⁄8 Teaspoon
 Sugar6 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 732 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.16 g0.78%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 396.9 mg16.5%

Total Carbohydrates 179 g59.7%

Dietary Fiber 7.5 g30%

Sugars 162.5 g

Protein 10 g20.9%

Vitamin A 0.8% Vitamin C 27%

Calcium 5.1% Iron 5%

*Based on a 2000 Calorie diet


Combine applesauce, lemon peel and juice, and cinnamon; mix well and set aside.
Beat egg whites with salt until frothy; gradually add the sugar, beating constantly until stiff peaks are formed.
Fold egg whites into applesauce mixture and serve immediately.