Quick And Easy Vegetarian Lunches Recipe Video
Looking for a combo vegetable lunch idea recipe? Bethanny shows you a veggie burger and a tofu salad sandwich recipe that you can whip up in no time. These quick vegetarian lunch recipes will definitely add to your vegetarian lunch menu options.
Summary
Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
Ingredients
For the burger:
Sprouted grain bread
Boca burger or your burger
Low fat or soy cheese
Store bought pesto
Sliced tomato
For the tofu salad and sandwich:
¼ of a firm tofu brick
½ tbsp soy or low fat mayonnaise
Dash of spike seasoning
1 tsp Dijon mustard
Low fat or soy cheese
Sprouted grain bread
Chopped greens of choice
Directions
For the burger:
Cook you favorite frozen veggie burger in a skillet on medium heat for 4 minutes on each side.
Add the low fat cheese or soy cheese just before the last 2 minutes and cook.
Add the burger on the bread and spread the pesto on it.
Top with the tomato slices and you have the open face veggie burger.
For the tofu salad and sandwich:
Mix the tofu and mayonnaise together in a bowl.
Add the spike seasoning. Mix.
Add the Dijon mustard. Mix.
Spread the tofu mix on a piece of bread generously.
Add on some chopped greens.
Top with a slice of cheese.
For more information please visit: http://www.Diet.com
Cook you favorite frozen veggie burger in a skillet on medium heat for 4 minutes on each side.
Add the low fat cheese or soy cheese just before the last 2 minutes and cook.
Add the burger on the bread and spread the pesto on it.
Top with the tomato slices and you have the open face veggie burger.
For the tofu salad and sandwich:
Mix the tofu and mayonnaise together in a bowl.
Add the spike seasoning. Mix.
Add the Dijon mustard. Mix.
Spread the tofu mix on a piece of bread generously.
Add on some chopped greens.
Top with a slice of cheese.
For more information please visit: http://www.Diet.com
