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Vegetarian Burger And Sandwich Recipe Video
|Sprouted grain bread||1 Medium|
|For pesto||4 Tablespoon|
|Sliced tomato||1 Medium|
|Firm tofu||1⁄4 Pound|
|Soy mayonnaise/Low fat mayonnaise||1⁄2 Tablespoon|
|Spike seasoning||1 Dash|
|Dijon mustard||1 Teaspoon|
|Low fat cheese/Soy cheese||1⁄2 Cup (8 tbs)|
|Sprouted grain bread loaf||1 Medium|
|Chopped greens||1 Cup (16 tbs)|
Calories 311 Calories from Fat 83
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 21.2 mg
Sodium 555.7 mg23.2%
Total Carbohydrates 31 g10.4%
Dietary Fiber 5.7 g22.8%
Sugars 3.2 g
Protein 23 g46.8%
Vitamin A 36% Vitamin C 21.8%
Calcium 29.4% Iron 11.2%
*Based on a 2000 Calorie diet
Cook you favorite frozen veggie burger in a skillet on medium heat for 4 minutes on each side.
Add the low fat cheese or soy cheese just before the last 2 minutes and cook.
Add the burger on the bread and spread the pesto on it.
Top with the tomato slices and you have the open face veggie burger.
For the tofu salad and sandwich:
Mix the tofu and mayonnaise together in a bowl.
Add the spike seasoning. Mix.
Add the Dijon mustard. Mix.
Spread the tofu mix on a piece of bread generously.
Add on some chopped greens.
Top with a slice of cheese.
For more information please visit: http://www.Diet.com