Quick-And-Easy Chili Con Carne Recipe
Ingredients
| Ground beef | 1 Pound | |
| Onion | 1 Medium, chopped | |
| Canned red kidney beans | 15 Ounce (Undrained) | |
| Canned whole tomatoes | 14 1⁄2 Ounce (Undrained) | |
| Chili powder | 1 1⁄2 Teaspoon | |
| Dried oregano | 1 Teaspoon | |
| Salt | 3⁄4 Teaspoon | |
| Cumin seed | 1⁄2 Teaspoon, crushed |
Nutrition Facts
Serving size
Calories 495 Calories from Fat 281
% Daily Value*
Total Fat 31 g48.2%
Saturated Fat 11.3 g56.3%
Trans Fat 0 g
Cholesterol 80 mg26.7%
Sodium 875.5 mg36.5%
Total Carbohydrates 32 g10.6%
Dietary Fiber 9.8 g39.2%
Sugars 4.4 g
Protein 27 g54.6%
Vitamin A 27.4% Vitamin C 27.2%
Calcium 10.4% Iron 27.9%
*Based on a 2000 Calorie diet
Directions
Drain.
Stir in beans, tomatoes, chili powder, oregano, salt, and cumin seed.
Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
Garnish each serving with avocado and cilantro, if desired.
Yield: 4 1/2 cups.
Chef
