Quick Supper Rice Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient


 Oil3 Tablespoon
 Salt1 Teaspoon
 Paprika pepper1 Teaspoon
 Pepper1 Teaspoon
 Diced cooked ham1⁄2 Cup (8 tbs)
 Luncheon meat/Other cooked meat1⁄2 Cup (8 tbs), diced
 Cooked long grain rice2 Cup (32 tbs)
 Diced cheese1 Cup (16 tbs)
 Chopped chives1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 511 Calories from Fat 306

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 85.7 mg

Sodium 989.3 mg41.2%

Total Carbohydrates 23 g7.7%

Dietary Fiber 2.6 g10.4%

Sugars 1.7 g

Protein 27 g54.7%

Vitamin A 16.5% Vitamin C 9.3%

Calcium 1.4% Iron 3.6%

*Based on a 2000 Calorie diet


Peel and finely chop the onion.
Heat the oil in a frying pan and add the onion.
Fry for 5 minutes.
Stir in the salt, paprika and pepper, then add the diced ham and luncheon meat.
Fry for 1 minute.
Add the rice and mix thoroughly.
Continue to cook for 4-5 minutes to reheat the rice.
Add a spoonful or two of water if the mixture is too dry.
Stir in the cheese and cook for a further 1-2 minutes, until the cheese begins to melt.
Sprinkle over the chives and serve hot, with green beans.