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Quick Summer Casserole Recipe
|Cooked chicken/Chunk' style tuna cut up||1 Cup (16 tbs)|
|Cooked ham||1 Cup (16 tbs), diced small|
|Cooked macaroni/Cooked spaghetti||1 1⁄2 Cup (24 tbs)|
|Canned sliced mushrooms||3 Ounce, drained (Save The Liquid)|
|Minced scallions/2 minced shallots||4 (Green Onions)|
|Light cream/Evaporated milk||1⁄2 Cup (8 tbs)|
|Minced parsley||1 Tablespoon|
|Bread crumbs/Corn-flake crumbs||1⁄2 Cup (8 tbs)|
|Grated sharp cheddar cheese||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1597 Calories from Fat 825
% Daily Value*
Total Fat 93 g143.2%
Saturated Fat 47.7 g238.6%
Trans Fat 0 g
Cholesterol 308.6 mg
Sodium 1288.9 mg53.7%
Total Carbohydrates 90 g29.9%
Dietary Fiber 7.6 g30.3%
Sugars 5.1 g
Protein 101 g202.7%
Vitamin A 80.7% Vitamin C 53.3%
Calcium 20.9% Iron 24.2%
*Based on a 2000 Calorie diet
Melt the butter in a saucepan and lightly saute the mushrooms and scallions.
Stir in the chicken or tuna, ham, macaroni or spaghetti, cream, parsley, and salt and pepper to taste.
Add some of the mushroom liquid if it seems a bit dry.
Pour the mixture into a medium casserole and top with the crumbs and cheese mixed.
Bake 15 minutes in a 325° oven and then put under the broiler a moment to brown the top.