Quick Pots De Creme Recipe


Cooking Time15 MinDifficulty LevelEasy
Health IndexAverageServings4


 1% low fat milk1 Cup (16 tbs)
 Reduced calorie chocolate pudding mix3 1⁄2 Ounce (Instant, 1 Envelope, Four 1/2-Cup Servings)
 Frozen dairy whipped topping1⁄2 Cup (8 tbs), thawed, divided
 Evaporated skimmed milk1⁄2 Cup (8 tbs)
 Vanilla extract2 Teaspoon
 Chocolate syrup1 Tablespoon

Nutrition Facts

Serving size

Calories 188 Calories from Fat 36

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 9.6 mg

Sodium 77.5 mg3.2%

Total Carbohydrates 31 g10.4%

Dietary Fiber 0.97 g3.9%

Sugars 27.1 g

Protein 4 g8.5%

Vitamin A 4.5% Vitamin C 0.01%

Calcium 17.6% Iron 5.8%

*Based on a 2000 Calorie diet


1) In a medium mixing bowl, add low-fat milk, pudding mix, 1/3 cup whipped topping, evaporated skimmed milk, and vanilla to beat with a wire whisk until blended and smooth.
2) Use 4 dessert dishes to pour 1/4 of pudding mixture.
3) Spread 1/4 of the remaining whipped topping and 1/4 of the chocolate syrup on top of each pudding.

4) Serve at once or cover with plastic wrap and chill inside refrigerator until it is time to serve.