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Quick Pots De Creme Recipe
|1% low fat milk||1 Cup (16 tbs)|
|Reduced calorie chocolate pudding mix||3 1⁄2 Ounce (Instant, 1 Envelope, Four 1/2-Cup Servings)|
|Frozen dairy whipped topping||1⁄2 Cup (8 tbs), thawed, divided|
|Evaporated skimmed milk||1⁄2 Cup (8 tbs)|
|Vanilla extract||2 Teaspoon|
|Chocolate syrup||1 Tablespoon|
Calories 188 Calories from Fat 36
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 9.6 mg
Sodium 77.5 mg3.2%
Total Carbohydrates 31 g10.4%
Dietary Fiber 0.97 g3.9%
Sugars 27.1 g
Protein 4 g8.5%
Vitamin A 4.5% Vitamin C 0.01%
Calcium 17.6% Iron 5.8%
*Based on a 2000 Calorie diet
1) In a medium mixing bowl, add low-fat milk, pudding mix, 1/3 cup whipped topping, evaporated skimmed milk, and vanilla to beat with a wire whisk until blended and smooth.
2) Use 4 dessert dishes to pour 1/4 of pudding mixture.
3) Spread 1/4 of the remaining whipped topping and 1/4 of the chocolate syrup on top of each pudding.
4) Serve at once or cover with plastic wrap and chill inside refrigerator until it is time to serve.