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Quick Pea Soup Recipe
|Bacon fat||25 Gram|
|Spring onions||3 Large, peeled and chopped|
|Lettuce leaves||4 , roughly shredded (Outer Leaves)|
|Frozen peas||450 Gram|
|Freshly ground black pepper||To Taste|
Calories 193 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 8.4 mg
Sodium 623.7 mg26%
Total Carbohydrates 17 g5.7%
Dietary Fiber 5.7 g23%
Sugars 6.1 g
Protein 12 g24.1%
Vitamin A 65.2% Vitamin C 43.1%
Calcium 5% Iron 12.1%
*Based on a 2000 Calorie diet
1.Take a pan, heat the bacon fat and add spring onions and lettuce to it.
2.Cook the ingredients for 2 minutes.
3.Once done, put the peas, stock and seasoning in the pan and allow to boil.
4.Cook for 5 more minutes on low flame.
5.Take a blender container, put the mixture in it a and turn into a puree.
6.Transfer the puree in air tight conatiner and refrigerate.
7.Defrost overnight in the refrigerator.
8.Heat in non stick pan; add double cream and stir gently.
9.Serve in bowls topped with croutons.