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Quick Okra Chowder Recipe
|Bacon slices||12 , chopped|
|Onion||1 Medium, minced|
|Green pepper||1 Medium, cut into strips|
|Sliced okra||1 Quart|
|Canned whole tomatoes||16 Ounce, undrained and cut into eighths|
|Canned lima beans||1 Cup (16 tbs), undrained|
|Canned corn||1 Cup (16 tbs), undrained|
|Parsley flakes||1⁄4 Teaspoon|
|Water||2 Cup (32 tbs)|
Calories 153 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.67 g3.4%
Trans Fat 0 g
Cholesterol 3.4 mg
Sodium 640.6 mg26.7%
Total Carbohydrates 29 g9.8%
Dietary Fiber 8.6 g34.3%
Sugars 5.9 g
Protein 7 g14.6%
Vitamin A 24.7% Vitamin C 105.2%
Calcium 16.7% Iron 14.5%
*Based on a 2000 Calorie diet
1)In a large Dutch oven, fry bacon. Make sure that they do not turn crisp but remain tender.
2)Toss in the chopped green pepper and minced onion and cook until tender.
3)Now, add sliced okra, tomatoes, lima beans, corn, parsley flakes and water.
4)Cover and simmer over low heat for 30 minutes.
5) Serve with sesame rolls or homemade bread.