Quick Lunch Bacon Lettuce and Tomato Sandwich Recipe Video
Ingredients
| Bread slices | 2 (May Use Hearty White Bread, Whole Wheat, Whole Grain, Rye, Etc.) | |
| Mayonnaise | 1 Tablespoon (Adjust Quantity As Per Taste - May Use Sandwich Spread, If Preferred) | |
| Crispy fried bacon slices | 3 | |
| Tomato slices | 2 | |
| Lettuce leaves | 2 |
Nutrition Facts
Serving size
Calories 205 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 321.9 mg13.4%
Total Carbohydrates 22 g7.3%
Dietary Fiber 1.5 g6.1%
Sugars 0.7 g
Protein 4 g7.1%
Vitamin A 17.3% Vitamin C 6.2%
Calcium 2.5% Iron 4.8%
*Based on a 2000 Calorie diet
Directions
Editors Review
If you are looking for an easy, quick and low-calorie sandwich option to help you enjoy your favorite lunch the healthy way, without sacrificing taste or satisfaction, this is it. Betty helps you make her favorite "blt" sandwich from scratch. It's so simple and satisfying that you would want to brown bag one every day for lunch.Chef
