Quick Kasha Cholent Recipe

Summary

Preparation Time5 MinCooking Time2 Hr 40 Min
Ready In2 Hr 45 MinDifficulty LevelEasy
Health IndexJust EnjoyServings8
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Dried lima beans1 Cup (16 tbs)
 Chuck/Brisket4 Pound
 Onions2 , sliced
 Fat2 Tablespoon
 Kosher salt1 Tablespoon
 Pepper1⁄2 Teaspoon
 Paprika1 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Boiling water5 Cup (80 tbs)
 Kasha1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 645 Calories from Fat 361

% Daily Value*

Total Fat 41 g62.5%

Saturated Fat 15.3 g76.5%

Trans Fat 0 g

Cholesterol 153.2 mg

Sodium 1105.6 mg46.1%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4 g15.9%

Sugars 1.9 g

Protein 40 g80.7%

Vitamin A 7.4% Vitamin C 12.7%

Calcium 2.4% Iron 18.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Take a bowl and place beans in it. Add water and soak for about 12 hours or more.

MAKING
2) Take a skillet and heat fat in it. Add meat and cook until brown.
3) Add pepper, salt, garlic powder, paprika, beans and water.
4) Cover loosely and cook the mixture over low heat for about 2 hours.
5) Add kasha and stir in little more water, if required.
6) Cook for another 1/2 hour or until beans and meat become tender.

SERVING
7) Slice meat and serve with kasha and beans.
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