Quick Fruit Ice Recipe
Ingredients
| Frozen orange/Boysenberry, tangerine, grape juice concentrate, or pineapple | 3 Ounce, partially defrosted | |
| Crushed ice | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 39 Calories from Fat 1
% Daily Value*
Total Fat 0.18 g0.27%
Saturated Fat 0.02 g0.11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24 mg1%
Total Carbohydrates 10 g3.3%
Dietary Fiber 2 g8.2%
Sugars 7.8 g
Protein 0.6 g1.2%
Vitamin A 3.8% Vitamin C 63.8%
Calcium 5.1% Iron 0.43%
*Based on a 2000 Calorie diet
Directions
1. In a container of food processor, blend frozen fruit concentrates and crushed ice by running the BLEND blade for about 40 seconds.
2. Stop the motor and push ingredients towards blades using rubber spatula.
SERVING
3. Serve quick fruit ice with spoon or straw.
Chef
