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Quick Fruit Dumplings Recipe
|Self raising flour||4 Ounce|
|Suet||2 Ounce, finely chopped|
|Canned peach slices/Halves or apricots or plums or rhubarb||1 Large|
Serving size: Complete recipe
Calories 1052 Calories from Fat 509
% Daily Value*
Total Fat 56 g86.9%
Saturated Fat 31 g154.8%
Trans Fat 0 g
Cholesterol 44.6 mg
Sodium 1861.7 mg77.6%
Total Carbohydrates 121 g40.3%
Dietary Fiber 5.2 g20.9%
Sugars 34.8 g
Protein 15 g29.1%
Vitamin A 16.2% Vitamin C 4.6%
Calcium 45.6% Iron 31.6%
*Based on a 2000 Calorie diet
Mix to a fairly stiff consistency with the milk, then, with floured hands, shape into 8 dumplings.
Drain fruit and pour syrup into a large, shallow pan.
Bring to boil then put in dumplings.
Reduce heat, cover pan and poach slowly for 10-15 minutes.
Transfer dumplings to a warm serving dish, coat with syrup and decorate with warmed canned fruit.
If you do not wish to open a can of fruit try poaching the dumplings in a mixture of water and lemon juice sweetened to taste.
Dust them with sugar before serving.