Quick Frozen Fruit Dessert Recipe
Ingredients
| Plain yogurt/Null | 1 Cup (16 tbs) (NULL) | |
| Honey/Null | 1 Tablespoon (NULL) | |
| Strawberries/Raspberries, peaches, or cherries | 1 Pound, frozen (NULL) |
Nutrition Facts
Serving size: Complete recipe
Calories 329 Calories from Fat 76
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 109.1 mg4.5%
Total Carbohydrates 58 g19.2%
Dietary Fiber 9.1 g36.4%
Sugars 45 g
Protein 11 g21.9%
Vitamin A 5.6% Vitamin C 446.6%
Calcium 34.7% Iron 11.3%
*Based on a 2000 Calorie diet
Directions
2. Slowly add pieces of the frozen fruit while blending on medium speed or processing until mixture is like slush, partly frozen but still able to flow. Add as much of the fruit as possible.
Chef
