Guacamole (Quick & Easy) Recipe Video
Ingredients
| Avocado | 1 , pitted | |
| Salsa | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 350 Calories from Fat 260
% Daily Value*
Total Fat 31 g47.8%
Saturated Fat 4.5 g22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170.1 mg7.1%
Total Carbohydrates 20 g6.7%
Dietary Fiber 14.2 g56.8%
Sugars 2.8 g
Protein 5 g9.2%
Vitamin A 9% Vitamin C 38.9%
Calcium 4.7% Iron 7.2%
*Based on a 2000 Calorie diet
Directions
1. In a medium bowl scoop out the avocado and add in the salsa.
2. Mash together using a pastry blender, don’t make paste, leave it chunky.
SERVING
3. Serve Guacamole with Taco Chips or Nachos.
