Quick Fall Minestrone Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
Servings6Cuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Canola oil1 Tablespoon
 Onion1 Cup (16 tbs), chopped
 Garlic2 Clove (5gm), minced
 Vegetable broth6 Cup (16 tbs)
 Butternut squash2 1/2 Cup (16 tbs), peeled
 Baking Potato2 1/2 Cup (16 tbs), peeled
 Green beans1 Cup (16 tbs)
 Carrot1/2 Cup (16 tbs), diced
 Dried oregano1 Teaspoon
 Black pepper1/2 Teaspoon
 Salt1/2 Teaspoon
 4 cups chopped kale
 Rice1/2 Cup (16 tbs), uncooked
 Cannellini beans1 Can (10oz), drained, rinsed
 Parmesan cheese1/2 Cup (16 tbs), grated

Directions

1.
Heat oil in a large Dutch oven over medium-high heat.
Add onion and garlic to pan; saute 2 1/2 minutes.
Add broth and next 7 ingredients (through salt); bring to a boil.
Reduce heat; simmer 3 minutes.
Add kale, orzo, and cannellini beans; cook 5 minutes or until vegetables are tender.
Sprinkle each serving with cheese.
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