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Quick Creamed Crab Or Lobster Recipe
|Green pepper||3 Tablespoon, chopped|
|Finely chopped green pepper||3 Tablespoon|
|Instant minced onion/4 tablespoons finely chopped raw onion||1 Tablespoon|
|Cream of mushroom soup||10 1⁄2 Ounce (1 Can)|
|Canned cream of mushroom soup||10 1⁄2 Ounce (1 Can)|
|Sherry||1⁄4 Cup (4 tbs) (California)|
|Canned crab/Same amount of cooked /r canned lobster||6 1⁄2 Ounce (1 Can, About 1/2 Cup)|
|Buttered toast/Cooked rice/crisp canned chow mein noodles||4|
Calories 177 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 56.8 mg
Sodium 772.2 mg32.2%
Total Carbohydrates 10 g3.4%
Dietary Fiber 0.19 g0.77%
Sugars 1.4 g
Protein 8 g15.7%
Vitamin A 5% Vitamin C 15.1%
Calcium 1.2% Iron 4.8%
*Based on a 2000 Calorie diet
1) In a saucepan, heat butter and sauté green pepper and onion in it for 3 minutes.
2) Mix in undiluted soup and wine.
3) Stir in crab or lobster and bring the mixture to steaming, ensuring to stir gently to prevent crumbling of crab pieces.
4) Garnish with parsley and serve at once over hot toast, rice or noodles or an omelet.