Quick Chili Soup Recipe

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Lean ground beef1 Pound
 Chopped onion1 Cup (16 tbs)
 Chili mix1 1⁄4 Ounce (1 Package)
 Canned chopped tomatoes28 Ounce (1 Can)
 Whole corn1 Cup (16 tbs) (Use Fresh, Frozen Or Canned)
 Uncooked elbow macaroni3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size

Calories 463 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 65 mg

Sodium 815.1 mg34%

Total Carbohydrates 59 g19.8%

Dietary Fiber 7.2 g28.9%

Sugars 2.6 g

Protein 32 g63.9%

Vitamin A 29% Vitamin C 51.1%

Calcium 7.9% Iron 32.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, add ground beef and onion, brown the meat; drain fat.
2. Combine chili mix, tomatoes and 5 cups of water; bring the mixture to boil.
3. Reduce heat and simmer for about 10 minutes.
4. Add corn and macaroni; cook for another 10 minutes or until pasta is cooked through.

SERVING
5. Arrange the soup into individual serving bowl and divide the macaroni equally among each serving.
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