Quick Chicken Quesadilla Wedges Recipe


Main IngredientInterest Group


 Chunk white chicken in water10 Ounce, drained, flaked
 Fat-free cottage cheese1 1⁄2 Cup (24 tbs)
 Seeded chopped jalapeno peppers2 Tablespoon
 Fat free flour tortillas8 (8 Inch Size)
 Shredded low fat monterey jack cheese3 Ounce (3/4 Cup)
 Sliced green onions2⁄3 Cup (10.67 tbs)
 Chunky salsa1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1240 Calories from Fat 65

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.18 g0.92%

Trans Fat 0 g

Cholesterol 155.9 mg

Sodium 5217.6 mg217.4%

Total Carbohydrates 181 g60.5%

Dietary Fiber 36.1 g144.2%

Sugars 15.2 g

Protein 108 g215.8%

Vitamin A 170.6% Vitamin C 169.6%

Calcium 55.5% Iron 77.1%

*Based on a 2000 Calorie diet


1. Preheat oven to 350°.
2. Combine first 3 ingredients in a bowl; stir well. Place 4 tortillas on an ungreased baking sheet; spoon chicken mixture evenly over each tortilla. Sprinkle cheese and green onions evenly over chicken mixture; top with remaining 4 tortillas.
3. Bake at 350° for 8 minutes or until warm. Cut each quesadilla into 6 wedges. Serve immediately with salsa. Garnish with cilantro sprigs, if desired.