Quick Chicken and Noodles Stir Fry Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Boneless skinless chicken thighs1 1⁄2 Pound (6 Thighs)
 Water1 Quart
 Salt1 Teaspoon
 Chicken flavored oriental soup6 Ounce (2 Packages, 3 Ounce Each)
 Canola oil1⁄4 Cup (4 tbs)
 Garlic2 Clove (10 gm), minced
 Onion1 Medium, sliced thin
 Carrots2⁄3 Cup (10.67 tbs), thinly sliced
 Celery1 Cup (16 tbs), diagonally cut
 Cabbage2 Cup (32 tbs), thinly sliced
 Chicken broth1⁄4 Cup (4 tbs), warmed

Nutrition Facts

Serving size

Calories 269 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 113.6 mg37.9%

Sodium 562.8 mg23.5%

Total Carbohydrates 8 g2.5%

Dietary Fiber 2 g8.2%

Sugars 3.5 g

Protein 25 g49.3%

Vitamin A 51.4% Vitamin C 30.9%

Calcium 3.8% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut chicken into 1/2-inch strips.
2. Take a saucepan, place water and salt and bring to a boil over high heat.
3. Add noodles, stir to separate
4. Cook for about 2 minutes.
5. Drain noodles and set aside.

MAKING
6. In a large deep frying pan or wok, place oil and heat to medium temperature.
7. Stir in garlic and onion; cook for about 4 minutes or until onion is clear.
8. Increase heat to high and add chicken.
9. Continuing to stir-fry for about 6 minutes until chicken is done.
10. In the pan or wok and add carrots, celery and both flavor packets.
11. Stir and cook about 2 minutes.
12. Add cabbage and mix all the ingredients together; stir-fry for about 2 more minutes.
13. Add cooked noodles and chicken broth, mixing well for about 2 more minutes until heated through.

SERVING
14. Serve immediately with wide, crisp oriental noodles as garnish.
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