Quick Cassoulet Recipe

Summary

Preparation Time40 MinCooking Time40 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexAverageServings6
CourseMethod
Main Ingredient

Ingredients

 Turkey sausage6 Ounce (1 Package)
 Turkey sausage links6 Ounce (Milk Or Spicy)
 Onion1
 Onion1 , diced
 Chicken stock1 Cup (16 tbs) (1 Can)
 Defatted chicken stock1 Cup (16 tbs)
 Tomato paste2 Tablespoon
 Canned navy beans56 Ounce, drained rinsed
 Navy beans38 Ounce, rinsed and drained (Two Cans Of 19 Ounces Each)
 Smoked turkey breast3 Ounce, diced
 Turkey breast3 Ounce, smoked
 Dried thyme1⁄2 Teaspoon
 Ground black pepper1⁄2 Teaspoon
 Bread crumbs1 Cup (16 tbs)
 Parsley1⁄2 Cup (8 tbs), minced
 Olive oil2 Teaspoon

Nutrition Facts

Serving size

Calories 1024 Calories from Fat 85

% Daily Value*

Total Fat 10 g15%

Saturated Fat 1.7 g8.6%

Trans Fat 0.1 g

Cholesterol 31.7 mg

Sodium 307 mg12.8%

Total Carbohydrates 171 g57.1%

Dietary Fiber 65.8 g263.1%

Sugars 12.9 g

Protein 70 g139.6%

Vitamin A 10.8% Vitamin C 17.4%

Calcium 43.2% Iron 91.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) Place a large non-stick frying pan over moderate heat and brown the sausage.
3) Transfer the cooked sausage to a cutting board and slice it into ½-inch pieces.
4) Put the meat back in the pan and add the apples, onions and 2 tablespoons of stock.
5) Saute for about 5 minutes, till the apples and onions are tender.
6) Add the remaining stock and the tomato paste. Stir well.
7) Put the mixture in a large bowl and add the turkey, beans, pepper and thyme. Mix well.
8) Use non-stick spray to coat a 3-quart casserole.
9) Put the bean mixture in the casserole.
10) Mix together the parsley, breadcrumbs and oil in a small bowl. Mix till the oil is well distributed.
11) Sprinkle the mixture all over the bean mixture in the casserole.
12) Bake in preheated oven for 30 minutes.

SERVING
13) Serve hot.
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