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Quick Cassoulet Recipe
|Boiling water||1 1⁄2 Cup (24 tbs)|
|Tomato sauce||1 Can (10 oz)|
|Garlic||1 Clove (5 gm), minced|
|Chopped onion||1 Cup (16 tbs)|
|Minced parsley||1 Tablespoon|
|Sausage links||1⁄2 Pound, cut into half (Small)|
|Thyme leaf||1⁄2 Teaspoon, crushed|
|Toasted buttered bread crumbs||1⁄4 Cup (4 tbs)|
|Cooked cubed lamb||2 Cup (32 tbs)|
|Boston style baked beans||2 Pound (2 Jars)|
Serving size: Complete recipe
Calories 2458 Calories from Fat 666
% Daily Value*
Total Fat 81 g124.5%
Saturated Fat 26.2 g131.2%
Trans Fat 0.5 g
Cholesterol 163.3 mg
Sodium 5038.6 mg209.9%
Total Carbohydrates 333 g110.9%
Dietary Fiber 48.5 g193.9%
Sugars 109.1 g
Protein 107 g214.8%
Vitamin A 62.4% Vitamin C 126.8%
Calcium 139.7% Iron 268.7%
*Based on a 2000 Calorie diet
Add sausage, onion, and garlic.
Cook uncovered in oven 3 minutes, stirring once.
Add water and seasonings, and lamb; cover, cook in oven 3 minutes.
Drain off liquid and reserve.
Spread a layer of beans in a 3 quart earthenware or glass casserole.
Add a layer of drained sausage, lamb, and onion.
Cover with a layer of baked beans.
Mix tomato sauce into liquid in which meat was cooked; pour over beans in casserole.
Top with crumbs.
Cover, cook in oven 12 minutes, turning casserole 180° at 6 minutes.