Quick Buckwheat Cakes Recipe


Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
VegetarianMain Ingredient
Interest Group


 Buckwheat flour1 Cup (16 tbs)
 Milk1 Cup (16 tbs)
 Baking powder2 1⁄2 Teaspoon
 Salt3⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 142 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 5.6 mg

Sodium 636.1 mg26.5%

Total Carbohydrates 26 g8.7%

Dietary Fiber 3.2 g12.7%

Sugars 3.8 g

Protein 6 g11.6%

Vitamin A 1.2% Vitamin C

Calcium 30.7% Iron 9.2%

*Based on a 2000 Calorie diet


1. In a mixing bowl, sift together buckwheat flour, baking powder and salt
2. Stir in milk and whisk lightly to form a smooth batter .
3. Heat, a well greased griddle
4. When the griddle is hot, drop batter using a serving spoon, 2-3 inches apart to make desired size pancakes.
5. Cook until bubbly, then flip over using a metal spatula and brown on the other side, 3-4 minutes.

6. Stack buckwheat cakes on a plate.
7. Serve them hot with pure maple syrup and country sausage to make a wholesome breakfast on a winter day.