Quick Buckwheat Cakes Recipe

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Buckwheat flour1 Cup (16 tbs)
 Milk1 Cup (16 tbs)
 Baking powder2 1⁄2 Teaspoon
 Salt3⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 142 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 5.6 mg

Sodium 636.1 mg26.5%

Total Carbohydrates 26 g8.7%

Dietary Fiber 3.2 g12.7%

Sugars 3.8 g

Protein 6 g11.6%

Vitamin A 1.2% Vitamin C

Calcium 30.7% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a mixing bowl, sift together buckwheat flour, baking powder and salt
2. Stir in milk and whisk lightly to form a smooth batter .
3. Heat, a well greased griddle
4. When the griddle is hot, drop batter using a serving spoon, 2-3 inches apart to make desired size pancakes.
5. Cook until bubbly, then flip over using a metal spatula and brown on the other side, 3-4 minutes.

SERVING
6. Stack buckwheat cakes on a plate.
7. Serve them hot with pure maple syrup and country sausage to make a wholesome breakfast on a winter day.
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