Quick Broccoli Vinaigrette Recipe

Summary

Health IndexAverageCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Broccoli1 1⁄2 Pound (fresh)
 Balsamic vinegar2 Tablespoon
 Dijon mustard1 Teaspoon
 Olive oil1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Salt1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 289 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 484.8 mg20.2%

Total Carbohydrates 51 g16.9%

Dietary Fiber 17.9 g71.7%

Sugars 16.1 g

Protein 20 g39.5%

Vitamin A 84.8% Vitamin C 1011.5%

Calcium 32.8% Iron 28.9%

*Based on a 2000 Calorie diet

Directions

Trim off large leaves of broccoli, and remove tough ends of lower stalks.
Wash broccoli; cut into spears.
Arrange in a vegetable steamer over boiling water.
Cover; steam 5 minutes or until crisp-tender.
Drain; transfer to a serving platter, and keep warm.
Combine vinegar and remaining ingredients, stirring well with a wire whisk.
Drizzle vinegar mixture over broccoli, and serve immediately.
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