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Quick Bread Recipe
|Plain flour/Whole meal/ white||1 Pound|
|Milk and water/Tepid water||1⁄2 Pint|
|Yeast/2 teaspoon dried||1⁄2 Ounce|
|Melted fat||1 Ounce|
Serving size: Complete recipe
Calories 2053 Calories from Fat 315
% Daily Value*
Total Fat 35 g54.5%
Saturated Fat 10.5 g52.6%
Trans Fat 0 g
Cholesterol 28.9 mg
Sodium 4004.9 mg166.9%
Total Carbohydrates 388 g129.4%
Dietary Fiber 12 g48.1%
Sugars 22.8 g
Protein 36 g72.7%
Vitamin A 0.3% Vitamin C 4%
Calcium 34.6% Iron 12.1%
*Based on a 2000 Calorie diet
Crumble the yeast into the tepid water.
Make a well in the centre of the flour and pour in the water and the fat.
Mix to a dough and knead well for 10 minutes.
Divide in two and shape into loaves either to bake in greased loaf pans or as cottage loaves on a greased baking tray.
Stand in a warm place with a clean tea towel over the top.
When it has doubled its size bake in a hot oven for 15 minutes, and then reduce the heat to moderate for a further 1/2-3/4 hour.
If the loaf sounds hollow when tapped on the bottom, it is done.
Cool on a rack.