Quick Borscht Cold Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Canned beets with liquid2 Cup (32 tbs)
 Sugar4 Tablespoon
 Water2 Cup (32 tbs)
 Salt1⁄2 Teaspoon
 Grated onion/1/2 teaspoon dried onion flakes1 Teaspoon
 Lemon juice2 Tablespoon
 Mock sour cream/Plain low-fat yogurt6 Tablespoon (Plus Extra For Garnish)

Nutrition Facts

Serving size

Calories 141 Calories from Fat 38

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg18.3%

Total Carbohydrates 27 g8.8%

Dietary Fiber 1.5 g6%

Sugars 24.5 g

Protein 2 g3.3%

Vitamin A 3.6% Vitamin C 11.5%

Calcium 5.2% Iron 4.9%

*Based on a 2000 Calorie diet


1) Blend all the ingredients till the mixture is smooth and creamy.
2) If the capacity of the blender is not enough to hold entire amount at one time, add all ingredients except 1 cup of water then pour off some of the pureed mixture, now add the water and blend.

3) Into a large pitcher, pour the mixture and chill thoroughly before serving.