Black Bean Soup with Green Onion, Lime and Pepper Relish Recipe Video

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishMain Ingredient
Interest Group

Ingredients

 Bacon slices/Null6 (Null)
 Onion/Null1 Large, diced (Null)
 Garlic/Null3 Clove (15 gm), minced (Null)
 Chicken broth/Water2 Cup (32 tbs) (Null)
 Black bean/Null2 Can (20 oz) (Rinsed)
 Water/Null1 Can (10 oz) (Null)
 Dried oregano/Null1 Pinch (Null)
 Cayenne pepper/Null1 Pinch (Null)
 Cumin/Null2 Teaspoon (Null)
 Cracked black pepper/Null2 Teaspoon (Null)
 Salt/Null To Taste (Null)
 Pepper/Null To Taste (Null)
 Green onion/Null3 Cup (48 tbs), minced (Null)
 Red chili/Null2 Teaspoon, crushed (Null)
 Lime juice/Null1 Teaspoon (Null)
 Green onion/Null1 (For Garnish)
 Sour cream/Null1 Tablespoon (For Garnish)

Nutrition Facts

Serving size

Calories 229 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 0.98 g4.9%

Trans Fat 0 g

Cholesterol 4.5 mg

Sodium 1050.1 mg43.8%

Total Carbohydrates 41 g13.7%

Dietary Fiber 9.8 g39.2%

Sugars 5.4 g

Protein 14 g27.1%

Vitamin A 48.3% Vitamin C 62.5%

Calcium 20.7% Iron 28.6%

*Based on a 2000 Calorie diet

Directions

For recipe directions, please refer to the video.

Editors Review

Black beans are protein rich and flavorful in soups. Check out the video showing how to make Black Beans soup and a relish to top it with in simple steps using common ingredients. Good for one and all!
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