Quick Beef Chip Casserole Recipe
Ingredients
| Lean ground beef | 1 Pound | |
| Onion | 1 Large, chopped | |
| Corn chips | 2 Cup (32 tbs) | |
| Chili | 15 Ounce (with beans) | |
| Tomato sauce | 8 Ounce | |
| Cheddar cheese | 1⁄4 Cup (4 tbs), grated |
Nutrition Facts
Serving size: Complete recipe
Calories 2685 Calories from Fat 1194
% Daily Value*
Total Fat 138 g212.6%
Saturated Fat 36.9 g184.4%
Trans Fat 0 g
Cholesterol 298.1 mg99.4%
Sodium 5101.7 mg212.6%
Total Carbohydrates 305 g101.6%
Dietary Fiber 155.8 g623.2%
Sugars 55.8 g
Protein 163 g325.7%
Vitamin A 2553.2% Vitamin C 542.3%
Calcium 158% Iron 395.9%
*Based on a 2000 Calorie diet
Directions
Add onion.
MICROWAVE 4 MINUTES on HIGH, or until meat is set.
In 2-quart casserole, layer half the corn chips, half the meat, half the chili and half the tomato sauce.
Repeat layers.
Cover.
MICROWAVE 6 MINUTES on HIGH.
Sprinkle grated cheese on top.
MICROWAVE 30 SECONDS on HIGH, or until cheese melts.
Chef
