Quick Beans And Beef Recipe

Quick Beans And Beef picture

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Beef3/4 pound
 Cooking oil2 Tablespoon
 Onion1 Medium, chopped
 Tomatoes2 Cup (16 tbs), canned
 Chili or barbecue sauce - 1 tablespoon
 Sweet pickle relish1 Tablespoon
 Green pepper1 Small, chopped
 Brown sugar1 Tablespoon
 Parsley1 Tablespoon
 Salt1/2 Teaspoon
 Pepper1/4 Teaspoon
 Oregano1/2 Teaspoon
 Red kidney beans1 Can (10oz)
 Whole kernel corn – 1 can (12 ounce), drained

Directions

MAKING
1. In a large frying pan, add oil and fry meat until cooked.
2. Stir in onion and green pepper; cook slowly for 5 minutes.
3. Stir in tomato and seasonings; simmer for 10 minutes.
4. Stir in beans and corn; cook until the ingredients are heated through.
5. Add a little flour to adjust consistency if the mixture too thin and flowing.

SERVING
6. Serve with garlic toast and a green salad.
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