Quick Barbecued Pot Roast Recipe

This quick barbecued pork roast is a beef pot roast prepared in the pressure pan. Flavored with mustard and barbecue sauce along with a dash of liquid smoke, the quick barbecued pot roast can be served with rice for a filling and delicious meal.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main Ingredient

Ingredients

 4 pounds beef chuck or rump pot roast
 Catsup1 Cup (16 tbs)
 Water1/2 Cup (16 tbs)
 Wine vinegar1/4 Cup (16 tbs)
 Barbecue sauce2 Tablespoon
 Prepared mustard1 Tablespoon
 Salt1 Teaspoon
 1 teaspoon liquid smoke, if desired
 Worcestershire sauce1 Teaspoon
 Bay leaves2
 Pepper1 Dash

Directions

Trim excess fat from meat and fry the fat lightly in pressure pan.
Brown meat slowly on all sides in the hot fat.
Allow 10 to 20 minutes for browning.
Slip rack under meat.
Combine the remaining ingredients and pour over beef.
Cook at 15 pounds pressure 45 minutes.
Let pressure go down normally.
If you wish, skim excess fat from sauce.
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