Quick Applesauce Whip Recipe
Ingredients
| Applesauce | 16 Ounce | |
| Lemon peel | 1⁄2 Teaspoon, grated | |
| Lemon juice | 2 Teaspoon | |
| Ground cinnamon | 1⁄2 Teaspoon | |
| Egg whites | 3 | |
| Salt | 1⁄8 Teaspoon | |
| Sugar | 6 Tablespoon | |
| Ground nutmeg | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1025 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1366.1 mg56.9%
Total Carbohydrates 182 g60.6%
Dietary Fiber 8.1 g32.5%
Sugars 163 g
Protein 72 g143.5%
Vitamin A 0.9% Vitamin C 26.3%
Calcium 10.7% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
2. Beat egg whites and salt until frothy. Add sugar gradually, beat well. Continue beating until rounded peaks are formed. Fold beaten egg whites into applesauce mixture.
3. Spoon immediately into dessert dishes. Sprinkle nutmeg over each serving.
Chef
