Quick and Tasty Barbecued Chicken Recipe

Quick and Tasty Barbecued Chicken picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodMain Ingredient
Interest Group

Ingredients

For sauce
 Olive oil1 Tablespoon
 Finely chopped onion1⁄4 Cup (4 tbs)
 Garlic2 Clove (10 gm), minced to make1 teaspoon
 Chipotles in adobo2 , finely chopped / mashed
 No sugar added ketchup1 Cup (16 tbs)
 Fresh lime juice2 Tablespoon
For barbecued chicken rub
 Ground cumin1 Tablespoon
 Paprika1 Tablespoon
 Kosher salt1 Teaspoon
 Garlic powder1 Teaspoon
 Onion powder1 Teaspoon
 Dried thyme1⁄2 Teaspoon
 Dried oregano1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Boneless skinless chicken breasts32 Ounce (4 Pieces, 8 Ounce Each)

Nutrition Facts

Serving size: Complete recipe

Calories 1432 Calories from Fat 290

% Daily Value*

Total Fat 32 g49.8%

Saturated Fat 5.6 g27.8%

Trans Fat 0.2 g

Cholesterol 526.2 mg

Sodium 2684 mg111.8%

Total Carbohydrates 59 g19.7%

Dietary Fiber 10.2 g40.9%

Sugars 8.8 g

Protein 215 g429.6%

Vitamin A 175% Vitamin C 79.7%

Calcium 34.1% Iron 103.8%

*Based on a 2000 Calorie diet

Directions

1. Prepare a medium-high-heat grill.
2. For the sauce: Heat oil in a small saucepan over medium-low heat. Add onion and cook until softened, 3 to 4 minutes; add garlic and cook until very fragrant, about 1 minute longer. Stir in chipotles and ketchup. Bring to a simmer; reduce heat to low and cook until the flavors have blended and sauce is slightly thickened, 6 to 8 minutes. Add lime juice and remove from heat. Remove 1/4 cup of the sauce to use for basting; reserve the rest for serving with the chicken.
3. For the chicken: Mix cumin, paprika, salt, garlic powder, onion powder, thyme, oregano, and pepper in a small bowl. Set chicken on a sheet of waxed paper. Season each breast with 1/2 teaspoon of the rub, turn over, and repeat.
4. Grill chicken until browned, about 8 minutes; turn and brush with some sauce. Cook 4 minutes longer, then brush with sauce; cook until just opaque in center, 1 to 2 minutes longer. Serve with the reserved sauce.
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