Quick and Tasty Barbecued Chicken Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Olive oil1 Tablespoon (Sauce:)
 Onion1/4 Cup (16 tbs), finley chopped (Sauce:)
 Garlic2 Clove (5gm), minced (Sauce:)
 1 to 2 chipotles en adobo, finely chopped or mashed
 Sugar1 Cup (16 tbs) (Sauce:)
 Lime juice2 Tablespoon (Sauce:)
 Ground cumin1 Tablespoon (Rub for Barbecued Chicken:)
 Paprika1 Tablespoon (Rub for Barbecued Chicken:)
 Kosher salt1 Teaspoon (Rub for Barbecued Chicken:)
 Garlic powder1 Teaspoon (Rub for Barbecued Chicken:)
 Onion powder1 Teaspoon (Rub for Barbecued Chicken:)
 Dried thyme1/2 Teaspoon (Rub for Barbecued Chicken:)
 Dried oregano1/2 Teaspoon (Rub for Barbecued Chicken:)
 Pepper1/2 Teaspoon (Rub for Barbecued Chicken:)
 4 (6- to 8-ounce) boneless, skinless chicken breasts

Directions

1. Prepare a medium-high-heat grill.
2. For the sauce: Heat oil in a small saucepan over medium-low heat. Add onion and cook until softened, 3 to 4 minutes; add garlic and cook until very fragrant, about 1 minute longer. Stir in chipotles and ketchup. Bring to a simmer; reduce heat to low and cook until the flavors have blended and sauce is slightly thickened, 6 to 8 minutes. Add lime juice and remove from heat. Remove 1/4 cup of the sauce to use for basting; reserve the rest for serving with the chicken.
3. For the chicken: Mix cumin, paprika, salt, garlic powder, onion powder, thyme, oregano, and pepper in a small bowl. Set chicken on a sheet of waxed paper. Season each breast with 1/2 teaspoon of the rub, turn over, and repeat.
4. Grill chicken until browned, about 8 minutes; turn and brush with some sauce. Cook 4 minutes longer, then brush with sauce; cook until just opaque in center, 1 to 2 minutes longer. Serve with the reserved sauce.
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