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Quick and Easy Spaghetti Recipe
|Sweet italian sausage links||1 Pound|
|Onion||1⁄4 , chopped|
|Canned whole tomatoes||28 Ounce, chopped (1 Can)|
|Italian seasoning||1 1⁄2 Teaspoon|
|Tomato sauce||8 Ounce (1 Can)|
|Cooked spaghetti||1 Cup (16 tbs)|
|Fresh chopped parsley||2 Tablespoon|
Calories 310 Calories from Fat 94
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 3.8 g19.2%
Trans Fat 0 g
Cholesterol 34 mg
Sodium 1153 mg48%
Total Carbohydrates 33 g11.1%
Dietary Fiber 6.6 g26.4%
Sugars 4.2 g
Protein 24 g48.9%
Vitamin A 46.5% Vitamin C 60.9%
Calcium 12.1% Iron 29%
*Based on a 2000 Calorie diet
1.Make a cut in the susage and once open take off the casing.
2.Make slices or mash the sausage.
3.Take a skillet, saute sausages in it and remove the extra fat.
4.Put onion and stir.
5.Stir in tomatoes along with Italian seasoning and juice.
6.Put the lid on and heat for 20 minutes.
7.Pour in tomato sauce and cook for 5 more minutes.
8.Toss the mixture over cooked spaghetti and serve garnished with chopped parsley.