Quick And Easy Salmon Steaks With Watercress Sauce Recipe
Ingredients
| 4 Salmon steaks, 1-in/2.5 cm thick (5 oz/150 g each) | ||
| Lemon juice | 2 Teaspoon | |
| Freshly ground pepper Watercress sprigs | ||
| 1 Cup low-fat cottage cheese | ||
| 1/4 Cup low-fat plain yogurt | ||
| Watercress leaves | 1/4 Cup (16 tbs), chopped (Watercress Sauce:) | |
| Parsley | 2 Tablespoon, chopped (Watercress Sauce:) | |
| Chives | 1 Tablespoon, chopped (Watercress Sauce:) | |
| Parmesan cheese | 2 Teaspoon, grated (Watercress Sauce:) | |
Directions
Oven Steam Method: On lightly oiled large piece of foil, arrange salmon in single layer.
Sprinkle with lemon juice, and pepper to taste.
Fold foil over salmon and seal; place on baking sheet.
Bake in 400°F/ 200°C oven for about 15 minutes or until fish is opaque and flakes easily with fork.
Microwave Method: In microwave-safe dish arrange salmon in single layer.
Sprinkler with lemon juice, and pepper to taste.
Cover with plastic wrap; fold back corner to vent.
Microwave at high (100%) power for 5 minutes or until fish is opaque and flakes easily with fork.
Watercress Sauce: In food processor, combine cottage cheese, yogurt, chopped watercress, parsley, chives and Parmesan; process until well mixed.
Or pass cottage cheese through a sieve and combine with remaining ingredients.
Arrange salmon on plates and garnish with sprig of watercress.
Pass sauce separately.
Sprinkle with lemon juice, and pepper to taste.
Fold foil over salmon and seal; place on baking sheet.
Bake in 400°F/ 200°C oven for about 15 minutes or until fish is opaque and flakes easily with fork.
Microwave Method: In microwave-safe dish arrange salmon in single layer.
Sprinkler with lemon juice, and pepper to taste.
Cover with plastic wrap; fold back corner to vent.
Microwave at high (100%) power for 5 minutes or until fish is opaque and flakes easily with fork.
Watercress Sauce: In food processor, combine cottage cheese, yogurt, chopped watercress, parsley, chives and Parmesan; process until well mixed.
Or pass cottage cheese through a sieve and combine with remaining ingredients.
Arrange salmon on plates and garnish with sprig of watercress.
Pass sauce separately.
Chef
