Quick And Easy Pumpkin Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CourseMethod
DishMain Ingredient

Ingredients

 Canned pumpkin1 Pound
 Chicken bouillon3 Cup (48 tbs)
 Artificial sweetener1⁄4 Teaspoon (Equal To 2 Teaspoon Sugar)
 Cinnamon1⁄4 Teaspoon
 Nutmeg1⁄8 Teaspoon
 Ginger1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 420 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 21.6 mg

Sodium 1052.5 mg43.9%

Total Carbohydrates 64 g21.2%

Dietary Fiber 14 g55.8%

Sugars 26.6 g

Protein 23 g46.5%

Vitamin A 1412.6% Vitamin C 34.3%

Calcium 15.3% Iron 44.1%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in a large saucepan.
Bring to a boil; lower heat and simmer 5 minutes.
Divide evenly.
Quantcast