Quick and Easy Guacamole Recipe Video

This is so ridiculously simple it doesn't even need a recipe. But we made a video anyway.

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexAverageServings3
CuisineMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Avocados2 Large
 Salsa2 Ounce
 Salt1 Pinch
 Hot sauce1 Teaspoon

Nutrition Facts

Serving size

Calories 673 Calories from Fat 510

% Daily Value*

Total Fat 61 g93.8%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 284.3 mg11.8%

Total Carbohydrates 37 g12.3%

Dietary Fiber 27.9 g111.5%

Sugars 3.7 g

Protein 9 g17.1%

Vitamin A 14.6% Vitamin C 72.1%

Calcium 6.4% Iron 13.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Scoop the avocados in a bowl and discard the seeds, mash the avocados with the back of a spoon.
2. Add the salsa, salt & hot sauce, mix all the ingredients well.

SERVING
3. Serve it with nachos.
Quantcast