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Quick and Easy Egg Fried Rice Recipe Video
|Vegetable oil||1 Tablespoon|
|Finely chopped ginger||1 Teaspoon|
|Finely chopped garlic||1 Teaspoon|
|Chopped mixed vegetables||1 Cup (16 tbs)|
|Cooked rice||2 Cup (32 tbs)|
|Soy sauce||3 Tablespoon|
|Chili paste||1 Tablespoon|
Calories 160 Calories from Fat 46
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 74.4 mg
Sodium 1489.9 mg62.1%
Total Carbohydrates 23 g7.6%
Dietary Fiber 0.9 g3.6%
Sugars 0.4 g
Protein 5 g10.4%
Vitamin A 35.2% Vitamin C 8.7%
Calcium 5.1% Iron 11.2%
*Based on a 2000 Calorie diet
1.In a small bowl, crack open the eggs.
2.Season with a teaspoon each of salt and pepper and whisk it.
3.Heat a non stick pan and drop the beaten eggs.
4.Scramble the eggs and keep aside.
5.In a wider pan, heat a tablespoon of vegetable oil.
6.Saute the ginger and garlic in it.
7.Add the mixed vegetables and saute for a few minutes.
8.Drop the rice in the pan and mix it in.
9.Add the vinegar, soy sauce and the chili paste.
10.Throw in the scrambled eggs.
11.Season with salt and pepper.
12.Mix well so that everything is incorporated.
13.Serve right away.