Quick and Delicious Tuna Tacos Recipe Video

Sara prepares a quick and colorful taco from tuna steak, greens, mango and avacado.

Summary

Preparation Time20 MinCooking Time5 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Tortilla2 (Mission fajita sized flour tortilla)
 Tuna steak1
 Orange1 , juiced
 Lime1 , juiced
 Ginger1 Teaspoon, chop
 Fresh herbs1 Teaspoon
 Baby greens1 Cup (16 tbs)
 Salt and pepper To Taste
 Oil spray1⁄2 Ounce
 Salsa2 Tablespoon (Mango and avocado salsa)

Nutrition Facts

Serving size

Calories 357 Calories from Fat 159

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 29.9 mg10%

Sodium 1005.8 mg41.9%

Total Carbohydrates 31 g10.2%

Dietary Fiber 5 g19.8%

Sugars 10.1 g

Protein 20 g40.1%

Vitamin A 35.1% Vitamin C 80.3%

Calcium 10% Iron 10.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Marinate the tuna in 1 tablespoon of fresh orange juice, 1 tablespoon of fresh lime juice, fresh ginger and fresh herbs for 5-7 minutes.

MAKING
2. Lightly oil the grill pan with oil spray.
3. On medium heat, place the fish steak over it after shaking the excess marinade from the surface.
4. To make the steak medium-rare in the center, you need to cook about a minute or two per side.
5. Let the tuna sit for few minutes after it is grilled. Thinly slice the steak once it has rested.
6. Toss the baby greens with freshly squeezed orange and lime juice, salt and pepper.
7. Add the sliced tuna along with the baby greens to the tortilla.
8. Top this with fresh mango and avocado salsa.

SERVING
9. Plate and serve.
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