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Quick and Creamy Chicken Chowder Recipe
|Condensed cream of chicken soup||10 3⁄4 Ounce (1 Can)|
|Frozen broccoli, carrots and pasta twists with sauce cubes||10 Ounce (1 Package)|
|Rubbed sage||1⁄8 Teaspoon|
|Cooked chicken||1 Cup (16 tbs), or canned, diced|
|Watercress/Parsley||1 Tablespoon (To Garnish)|
Calories 90 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 0.82 g4.1%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 154 mg6.4%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.1 g4.3%
Sugars 1.2 g
Protein 6 g12%
Vitamin A 19.4% Vitamin C 5.9%
Calcium 1.7% Iron 8.9%
*Based on a 2000 Calorie diet
1 In a deep 2-quart casserole with lid, combine soup and milk.
2 Whisk until smooth.
3 Stir in frozen vegetables with sauce cubes and sage. Cover.
4 Microwave at 100% (HIGH) for 5 minutes.
5 Stir until the sauce cubes dissolve. Add chicken and cover.
6 Microwave at 100% (HIGH) for 10 to 12 minutes or until heated through; stir after 5 minutes.
7 Let stand, covered,for 2 minutes.
8 Stir before serving.
9 Garnish each serving with watercress or parsley.