- Recipes Home
- Interest Groups
Quiche With Spinach Recipe
|9 inch unbaked pie shell||1|
|Brown rice flour||1 Tablespoon|
|Ground pepper||1 Dash|
|Spinach||3⁄4 Cup (12 tbs), cooked, drained and chopped|
|Grated sharp cheese||1⁄4 Cup (4 tbs)|
|Skim milk powder||1⁄4 Cup (4 tbs)|
|Water||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1376 Calories from Fat 774
% Daily Value*
Total Fat 88 g135.5%
Saturated Fat 41.1 g205.4%
Trans Fat 0 g
Cholesterol 635.4 mg
Sodium 2122.6 mg88.4%
Total Carbohydrates 106 g35.4%
Dietary Fiber 1.3 g5.2%
Sugars 12.1 g
Protein 31 g61.9%
Vitamin A 59.3% Vitamin C 11.2%
Calcium 10.9% Iron 21%
*Based on a 2000 Calorie diet
Beat together eggs, flour, salt and pepper.
Combine spinach and cheese and place in bottom of pie shell.
Mix skim milk powder and water with wire whisk.
Combine with egg mixture and pour over spinach in shell.
Bake in preheated oven for about 35 minutes, or until the custard is set and the top nicely browned.