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Quiche Recipe Video
|Shredded cheddar cheese||1 1⁄2 Cup (24 tbs)|
|Milk||1 Cup (16 tbs)|
|Eggs||3 Medium, slightly beaten|
|Chopped broccoli||10 Ounce, cooked, drained|
|Sliced mushrooms||4 Ounce, drained (1 can)|
|Unbaked pie shell||6 Ounce|
Serving size: Complete recipe
Calories 1953 Calories from Fat 1070
% Daily Value*
Total Fat 120 g184%
Saturated Fat 61.1 g305.5%
Trans Fat 0 g
Cholesterol 762.5 mg
Sodium 2157.5 mg89.9%
Total Carbohydrates 142 g47.2%
Dietary Fiber 11.3 g45%
Sugars 17.8 g
Protein 76 g152.7%
Vitamin A 101.2% Vitamin C 421.5%
Calcium 169.1% Iron 42.7%
*Based on a 2000 Calorie diet
1)Cook the broccoli florets and drain it and set it aside.
2)Preheat oven to 350 degrees.
3)In a mixing bowl, toss together shredded cheddar cheese and flour.
4)Add milk, eggs, pepper, broccoli and mushrooms and mix well. Pour into pie shell.
5)Bake for 50 - 60 minutes or until it sets up.
Half-way through the baking, cover the rim of the crust with aluminium foil to keep the edges from burning.
Can be made into other variations instead of broccoli and mushrooms.