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Solar Cooked Quesadilla Recipe Video
|Roast beef||1⁄2 Cup (8 tbs), slice (roast beef luncheon meat)|
|Melted butter||1 Tablespoon (For greasing)|
|Shredded mozzarella||1⁄3 Cup (4.8 tbs)|
|Shredded mild cheddar cheese||1⁄3 Cup (4.8 tbs)|
Serving size: Complete recipe
Calories 409 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.2%
Saturated Fat 7.4 g36.8%
Trans Fat 0 g
Cholesterol 132.5 mg
Sodium 486.7 mg20.3%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.4 g9.6%
Sugars 1.5 g
Protein 50 g99.5%
Vitamin A 5.3% Vitamin C
Calcium 21.5% Iron 4%
*Based on a 2000 Calorie diet
Things You Will NeedPan
1. Grease a pan with butter. Place sliced beef, mozzarella and cheese on tortilla.
2. Fold it in half and spread butter on top.
3. Place it in the pan, cover the pan and cook for about 1 hour and 45 minutes or till the tortilla is toasted well.
4. Serve the Quesadilla with salsa.