Quelites Recipe

submitted by sumit at ifood.tv


Cooking Time15 MinDifficulty LevelEasy
MethodMain Ingredient
Interest Group


 Fresh spinach1 1⁄2 Pound
 Chopped onion3 Tablespoon
 Bacon drippings1 Tablespoon
 Ground red chilies1⁄4 Teaspoon
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 312 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 7.2 g36%

Trans Fat 0 g

Cholesterol 15.2 mg5.1%

Sodium 2571.6 mg107.2%

Total Carbohydrates 30 g9.9%

Dietary Fiber 16.2 g64.7%

Sugars 4.9 g

Protein 20 g40.2%

Vitamin A 1283.3% Vitamin C 325.5%

Calcium 68.9% Iron 104%

*Based on a 2000 Calorie diet


1 Wash spinach and remove stem ends. Steam in a medium-size saucepan for 10 minutes. Drain and chop.
2 Saute chopped onion in fat in a large skillet. Add spinach, chile and salt. Mix together. Cook for an additional 5 minutes.