Que Sera Quesadillas with Barbecued Chicken Recipe
Ingredients
| Chicken breasts | 6 Ounce, skinned | |
| Bottled barbecue sauce | 1/3 Cup (16 tbs) | |
| 6 fat-free flour tortillas (about 8 inch) | ||
| 1/4 cup thinly sliced red onion | ||
| Cilantro leaves | 1/4 Cup (16 tbs), lightly packed | |
| 6 canned pitted black olives, sliced, or 1/4 avocado, pitted, peeled, and chopped | ||
| 2/3 cup shredded reduced-fat Monterey Jack cheese | ||
| Nonstick vegetable oil cooking spray | ||
Directions
1. Preheat broiler. Place chicken on rack in broiler pan. Spread with some of barbecue sauce.
2. Broil 1 to 2 inches from heat for 2 minutes. Turn chicken over. Spread with more barbecue sauce. Broil 1 to 2 minutes more or until meat is no longer pink in center. Cut chicken into bite-size chunks.
3. Place tortillas on flat surface. Spread with remaining barbecue sauce. Scatter chicken chunks over half of each tortilla. Top with red onion, a few cilantro leaves, olives or avocado, and cheese. Fold over each tortilla in half to enclose filling.
4. Coat large nonstick skillet with cooking spray. Heat over medium-high heat. Place 2 quesadillas at a time in skillet. Cook until lightly browned and cheese is melted, about 1 minute each side. To serve, cut each quesadilla in half.
2. Broil 1 to 2 inches from heat for 2 minutes. Turn chicken over. Spread with more barbecue sauce. Broil 1 to 2 minutes more or until meat is no longer pink in center. Cut chicken into bite-size chunks.
3. Place tortillas on flat surface. Spread with remaining barbecue sauce. Scatter chicken chunks over half of each tortilla. Top with red onion, a few cilantro leaves, olives or avocado, and cheese. Fold over each tortilla in half to enclose filling.
4. Coat large nonstick skillet with cooking spray. Heat over medium-high heat. Place 2 quesadillas at a time in skillet. Cook until lightly browned and cheese is melted, about 1 minute each side. To serve, cut each quesadilla in half.
Chef
