Quaker Drink Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
DishMain Ingredient

Ingredients

 Mint sprigs3
 Tea infusion3 Cup (48 tbs)
 Lemons3 , juiced
 Oranges3 , juiced
 Powdered ginger1⁄2 Teaspoon
 Cold water2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 267 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 281.1 mg11.7%

Total Carbohydrates 76 g25.4%

Dietary Fiber 20.4 g81.7%

Sugars 43.7 g

Protein 6 g11.8%

Vitamin A 27.7% Vitamin C 584.5%

Calcium 34.3% Iron 12.4%

*Based on a 2000 Calorie diet

Directions

Bruise mint.
Pour the tea over the fruit juice.
Mix ginger with two tablespoons hot water and the cold water.
Mix all ingredients.
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