Boned Quail in Sweet Sauce Recipe Video
Summary
Ingredients
| Quail | 800 Gram, deboned | |
| Icing sugar | 1⁄2 Teaspoon | |
| Sherry | 1 Tablespoon | |
| Lemon juice | 1⁄2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Flour | 2 Tablespoon | |
| Tomato pasta sauce | 1⁄2 Cup (8 tbs) | |
| Honey | 1 Teaspoon | |
| Pine nut | 1 Tablespoon | |
| Oil | 3 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2253 Calories from Fat 1371
% Daily Value*
Total Fat 154 g236.9%
Saturated Fat 33.7 g168.4%
Trans Fat 0 g
Cholesterol 607.9 mg202.6%
Sodium 2799.1 mg116.6%
Total Carbohydrates 45 g14.9%
Dietary Fiber 3.4 g13.5%
Sugars 10.2 g
Protein 164 g328.5%
Vitamin A 63.9% Vitamin C 118.4%
Calcium 15.2% Iron 194.5%
*Based on a 2000 Calorie diet
Directions
1. Soak quails on icing sugar, sherry, lemon juice, salt for a couple of hours.
MAKING
2. Coat them in flour and pan fry.
3. Brown them from both sides.
4. Combine tomato paste, sherry, honey, pine nuts.
SERVING
5. Plate the quails and pour the sweet sauce over it.
6. Serve hot.
Editors Review
Quails make a great feast and here is one interesting quail recipe which shows how to cook the boned quail in sweet sauce. It is easy, quick and delicious…Chef
